Nutrient Comparison: Cauliflower VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Syrups, corn, light:
- 5 ounces of Cauliflower have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Cauliflower and Syrups, corn, light provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Syrups, corn, light:
- 5 ounces of Cauliflower have 1.7 times more Calcium, more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium and 4 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.1 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cauliflower as well as Syrups, corn, light lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 11.3 times more Energy, 15.5 times more Carbohydrate and 40.2 times more Sugars than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.