Nutrient Comparison: Cauliflower VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Syrups, corn, light:
- 14 ounces of Cauliflower have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
- Both Cauliflower and Syrups, corn, light provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Syrups, corn, light:
- 14 ounces of Cauliflower have 1.7 times more Calcium, more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 299 times more Potassium and 4 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 2.1 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cauliflower as well as Syrups, corn, light lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 11.3 times more Energy, 15.5 times more Carbohydrate and 40.2 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.