Nutrient Comparison: Cauliflower VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 15.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Cauliflower have 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 11.5 times more Calcium, 3.7 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in five ounces.