Nutrient Comparison: Boiled Celeriac with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac with Salt vs Florida Oranges:
- 5 ounces of Boiled Celeriac with Salt have 2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac with Salt vs Florida Oranges:
- 5 ounces of Boiled Celeriac with Salt have 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.