Nutrient Comparison: Boiled Celeriac with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Florida Oranges:
- 14 ounces of Boiled Celeriac with Salt have 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Florida Oranges:
- 14 ounces of Boiled Celeriac with Salt have 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.