Nutrient Comparison: Celeriac VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Oranges with Peel :
- 5 ounces of Celeriac have 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Celeriac as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Oranges with Peel :
- 5 ounces of Celeriac have 1.2 times more Copper, 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Celeriac.
- Both Celeriac and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Celeriac as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Raw Celeriac.
- Both Celeriac and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.