Nutrient Comparison: Celeriac VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Oranges with Peel :
- 1 pound of Celeriac has 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Celeriac as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Celeriac vs Oranges with Peel :
- 1 pound of Celeriac has 1.2 times more Copper, 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium than Raw Celeriac.
- Both Celeriac and Oranges with Peel contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Celeriac as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.5 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Fiber than Raw Celeriac.
- Both Celeriac and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.