Nutrient Comparison: Oranges with Peel VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Celeriac:
- 1 pound of Oranges with Peel has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Celeriac.
- Both Oranges with Peel and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Celeriac:
- 1 pound of Oranges with Peel has 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 3 times more Phosphorus and 30.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein