Nutrient Comparison: Oranges with Peel VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Celeriac:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Celeriac.
- Both Oranges with Peel and Boiled Celeriac provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Celeriac:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 3 times more Phosphorus and 30.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celeriac contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein