Nutrient Comparison: Boiled Celery with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Royal Red Kidney Beans:
- 5 ounces of Boiled Celery with Salt have more Vitamin A and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.1 times more Vitamin B1, 5.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Royal Red Kidney Beans:
- 5 ounces of Boiled Celery with Salt have 25.2 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 27.8 times more Copper, 20.7 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 3.2 times more Selenium and 19 times more Zinc than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 18.3 times more Energy, 14.6 times more Carbohydrate, 15.6 times more Fiber and 30.5 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.