Nutrient Comparison: Boiled Celery with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Oranges with Peel :
- 5 ounces of Boiled Celery with Salt have 2 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Oranges with Peel :
- 5 ounces of Boiled Celery with Salt have 1.4 times more Potassium and 163.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.