Nutrient Comparison: Boiled Celery with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Oranges with Peel :
- 14 ounces of Boiled Celery with Salt have 2 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Oranges with Peel :
- 14 ounces of Boiled Celery with Salt have 1.4 times more Potassium and 163.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.