Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Paste:
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 36 times more Calcium, more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 8.2 times more Manganese, 5.9 times more Phosphorus, 46.1 times more Potassium, 2 times more Selenium, 29.5 times more Sodium and 4.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate, 135.3 times more Sugars, more Fructose, 5.9 times more Fiber and 3.5 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.