Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 20.6 times more Vitamin B2, 12.2 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Beechnuts:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Iron, more Phosphorus, 4.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19.7 times more Copper, 9.3 times more Manganese, 50.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.1 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 2.9 times more Carbohydrate and 6.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein