Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 4.3 times more Vitamin B1, 20.6 times more Vitamin B2, 12.2 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Dried Beechnuts:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Iron, more Phosphorus, 4.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19.7 times more Copper, 9.3 times more Manganese, 50.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.1 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 2.9 times more Carbohydrate and 6.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein