Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.5 times more Vitamin B3, 12.8 times more Vitamin B5, 45.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Dried Beechnuts have 16.3 times more Copper, 1341 times more Manganese, 59.8 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 89 times more Calcium, 1.6 times more Iron, more Phosphorus, 3.4 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.5 times more Energy, 238.1 times more Fat, 173.3 times more Saturated Fat, 141.7 times more Omega 3, 178.5 times more Omega 6, 3.1 times more Carbohydrate and 4.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6