Nutrient Comparison: Dried Beechnuts VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, farina, unenriched, dry:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, farina, unenriched, dry:
- 100 grams of Dried Beechnuts have 8.5 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.8 times more Potassium and 12.7 times more Sodium than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 71.5 times more Saturated Fat, 85 times more Omega 3 and 92 times more Omega 6 than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6