Nutrient Comparison: Dried Beechnuts VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, farina, unenriched, dry:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, farina, unenriched, dry:
- 7 ounces of Dried Beechnuts have 8.5 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.8 times more Potassium and 12.7 times more Sodium than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 71.5 times more Saturated Fat, 85 times more Omega 3 and 92 times more Omega 6 than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6