Dried Beechnuts have 1.6 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, farina, unenriched, dry?
Dried Beechnuts VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, farina, unenriched, dry:
300 calories of Dried Beechnuts have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, farina, unenriched, dry:
300 calories of Dried Beechnuts have 5.4 times more Copper, 1.2 times more Manganese and 6.9 times more Potassium than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Cereals, farina, unenriched, dry contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 64.1 times more Fat, 45.8 times more Saturated Fat, 54.5 times more Omega 3 and 58.9 times more Omega 6 than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 3.6 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6