Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 3.5 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 282.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Iron, 57.7 times more Sodium and 25.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 160 times more Calcium, 51.3 times more Copper, 125.3 times more Magnesium, 8.5 times more Manganese, 42.6 times more Phosphorus, 33 times more Potassium, 639 times more Selenium and 25.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 12.7 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 58.3 times more Sugars, 75 times more Fiber and 15.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein