Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 3.5 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 282.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.6 times more Iron, 57.7 times more Sodium and 25.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 160 times more Calcium, 51.3 times more Copper, 125.3 times more Magnesium, 8.5 times more Manganese, 42.6 times more Phosphorus, 33 times more Potassium, 639 times more Selenium and 25.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 12.7 times more Energy, 671 times more Fat, 806.7 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 58.3 times more Sugars, 75 times more Fiber and 15.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein