Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Brazilnuts
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Brazilnuts
45.5g
Dried Brazilnuts have 12.7 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is very high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 44.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.3 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Brazilnuts:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 20.7 times more Iron, 1.5 times more Manganese, 730.8 times more Sodium and 324.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.6 times more Calcium, 4 times more Copper, 9.9 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 50.4 times more Selenium and 2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 12.4 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 52.9 times more Fat, 63.7 times more Saturated Fat, 87.4 times more Omega 6, 5.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.