Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 28.6 times more Calcium, 10.1 times more Iron, 2.8 times more Manganese and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.8 times more Energy, 7.5 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6