Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Brussels Sprouts:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.9 times more Vitamin B1, 4.7 times more Vitamin B2, 10 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Boiled Brussels Sprouts:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 22.3 times more Calcium, 2.5 times more Copper, 24.8 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus and 4.1 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Potassium and 7.8 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10 times more Energy, 10.1 times more Omega 6, 10.2 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Omega 3 and 3.4 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6