Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 7.6 times more Vitamin B9 and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3.2 times more Calcium, 1.4 times more Iron, 2.3 times more Selenium, 64.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.9 times more Copper, 9 times more Magnesium, 477 times more Manganese, 8.9 times more Phosphorus, 23.7 times more Potassium and 8.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 14 times more Omega 3, 2.1 times more Carbohydrate, 14.8 times more Fiber and 5.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.