Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, farina, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 2 times more Zinc than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 1.5 times more Manganese and 19.6 times more Selenium than Boiled Red Kidney Beans.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3 and 3.9 times more Fiber than Cereals, farina, unenriched, dry.
- While 5 oz of Cereals, farina, unenriched, dry contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in five ounces.