Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 2 times more Zinc than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.5 times more Manganese and 19.6 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3 and 3.9 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 14 ounces.