Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 2 times more Zinc than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.5 times more Manganese and 19.6 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8.4 times more Omega 3 and 3.9 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one kilogram.