Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 202.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.8 times more Calcium, 5.7 times more Copper, 39.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 12.8 times more Energy, 20 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 7.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6