Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomato Paste:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 10.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 22.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomato Paste:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 16.8 times more Calcium, 9.6 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Magnesium, 8.5 times more Potassium and 8.4 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.5 times more Energy, 12.6 times more Omega 3, 4.9 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 60.9 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6