Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 23.6 times more Vitamin B1, 11.7 times more Vitamin B2, 43.2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 6.7 times more Calcium, 2.1 times more Copper, 52.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 14 times more Energy, 16.6 times more Carbohydrate, 12.3 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy