Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 23.6 times more Vitamin B1, 11.7 times more Vitamin B2, 43.2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 6.7 times more Calcium, 2.1 times more Copper, 52.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Chopped Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 14 times more Energy, 16.6 times more Carbohydrate, 12.3 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy