Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Oats with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Oats with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Oats with Salt:
- 100 grams of Frozen Chopped Broccoli have 6.2 times more Calcium and 3 times more Potassium than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.8 times more Omega 3 and 1.8 times more Fiber than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 2.7 times more Energy, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cooked Oats with Salt provide inadequate amounts of Omega 3