Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Oats with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Oats with Salt:
- 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium and 3 times more Potassium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.8 times more Omega 3 and 1.8 times more Fiber than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 2.7 times more Energy, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Oats with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3