Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Oats with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Oats with Salt
704g
Boiled Regular Oats with salt have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Oats with Salt?
Frozen Chopped Broccoli VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Oats with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 71 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 738.2 times more Vitamin K than Cooked Oats with Salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Oats with Salt:
500 calories of Frozen Chopped Broccoli have 17 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 3 times more Water than Cooked Oats with Salt.
Both Frozen Chopped Broccoli and Cooked Oats with Salt contain similar levels of Sodium per 500 calories.
500 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 15.9 times more Omega 3, 13.7 times more Sugars, more Fructose, 4.8 times more Fiber and 3 times more Protein than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 1.9 times more Fat and 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3