Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 11.4 times more Calcium, 2.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 13 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy