Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 11.4 times more Calcium, 2.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 13 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy