Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 22.7 times more Vitamin B1, 13.8 times more Vitamin B2, 44.3 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 11.4 times more Calcium, 2.3 times more Copper, 70.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 13.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 13 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy