Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Kidney Beans:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.4 times more Iron than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 13.5 times more Magnesium, 4.1 times more Phosphorus, 16.9 times more Potassium, more Sodium and 6.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned Kidney Beans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 14.2 times more Sugars, 14.3 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber