Nutrient Comparison: Fortified Instant Oats VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Oil Roasted Almonds:
- 5 ounces of Fortified Instant Oats have more Vitamin A, 4.8 times more Vitamin B1 and 5.2 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 50.9 times more Vitamin E than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Oil Roasted Almonds:
- 5 ounces of Fortified Instant Oats have 1.2 times more Calcium, 6.7 times more Iron, 1.4 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.7 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 5.5 times more Omega 6, 3 times more Sugars and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3