Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Oil Roasted Almonds:
Dry Plain Fortified Instant Oats have more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 50.9 times more Vitamin E than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dry Plain Fortified Instant Oats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Oil Roasted Almonds:
Dry Plain Fortified Instant Oats have 1.2 times more Calcium, 6.7 times more Iron, 1.4 times more Manganese, 5.7 times more Selenium and 220 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Copper, 2.1 times more Magnesium and 1.9 times more Potassium than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Oil Roasted Almonds have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 8 times more Fat, 3.1 times more Saturated Fat, 5.5 times more Omega 6, 3 times more Sugars and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Dry Plain Fortified Instant Oats as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.