Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cassava:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 206 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cassava:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.5 times more Calcium, 8.2 times more Iron, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 7.9 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper and 3.2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.1 times more Sugars and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.