Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cassava
Weight per 100 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cassava
62.5g
Raw Cassava has 1.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is above average in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cassava?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cassava:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 250.9 times more Vitamin A, 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 113.3 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cassava:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.4 times more Calcium, 1.3 times more Copper, 14.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Selenium, 14.4 times more Sodium, 2.2 times more Zinc and 2.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.3 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Cassava.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.