Nutrient Comparison: Cooked Oats with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Oats with Salt have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Oats with Salt have 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium and 3 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 2.7 times more Energy, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 and 1.8 times more Fiber than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6