Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Frozen Chopped Broccoli:
Boiled Regular Oats with salt have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Boiled Regular Oats with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Frozen Chopped Broccoli:
Boiled Regular Oats with salt have 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 3 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 2.7 times more Energy, 5.2 times more Fat, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 5 times more Sugars, more Fructose and 1.8 times more Fiber than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled Regular Oats with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.