Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C and 8.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Frozen Carrots:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 8.3 times more Iron, 2.5 times more Magnesium and 2.4 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 9.4 times more Energy, 10.3 times more Carbohydrate, 1.5 times more Fiber and 15.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.6 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein