Cereals, QUAKER, hominy grits, white, quick, dry have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cooked Frozen Carrots?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Frozen Carrots:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin B6, more Vitamin C and 79.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 164.6 times more Calcium, 3.8 times more Magnesium, 4 times more Phosphorus, 13.2 times more Potassium, 554.9 times more Sodium, 8 times more Zinc and 84.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 127.9 times more Sugars and 6.5 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.