Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Brazilnuts:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 10.3 times more Vitamin B2, 18 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 47.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Brazilnuts:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 13.9 times more Magnesium, 9.9 times more Phosphorus, 4.8 times more Potassium and 9.9 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 55.9 times more Fat, 100.8 times more Saturated Fat, 7.8 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.