Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Brazilnuts?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Brazilnuts:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.9 times more Vitamin B1, 19.5 times more Vitamin B2, 34.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Brazilnuts:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.4 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 42.2 times more Calcium, 7.4 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 12.8 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 29.5 times more Fat and 53.2 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate