Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6.8 times more Vitamin B1, 12 times more Vitamin B2, 13.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Fresh Orange juice:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 22.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 8.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 7.7 times more Energy, 7.7 times more Carbohydrate, 24 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein